Hungr Hungry Hippos
Skill
Handstands
HSPU
WOD
5 - 10 - 15 - 10 - 5
Box jumps
T2B
HSPU
CrossFit Anarchy Bendigo |
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Warm Up
Hungr Hungry Hippos Skill Handstands HSPU WOD 5 - 10 - 15 - 10 - 5 Box jumps T2B HSPU
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Warm Up
1 Shuttle Run 10 Squats 1 Shuttle Run 10 Sit Ups 1 Suttle Run Skill Double Unders WOD A) EMOTM 3 Full Cleans B) Chasing Annie ...almost! 50 Sit Ups 50 Double Unders 200 m run 40 Sit Ups 40 Double Unders 200 m run 30 Sit Ups 30 Double Unders 200 m run 20 Sit Ups 20 Double Unders 200 m run 10 Sit Ups 10 Double Unders Warm Up
Tuck Jumps Monkey Hangs Skill Handstands WOD 7min AMRAP 5 Handstand kicks 5 Front Squats 5 Push Ups 5 Lunges Game Hungry Hungry Hippos Warm Up
MB Relay Races Pass Ball overhead Under Legs Side to side Skill Skipping Double Unders WOD Mini Cashing Annie 30 , 20 ,10 Run 200m 30 Sit Ups 30 Skips Run 200m 20 Sit Ups 20 Skips Run 200m 10 Sit ups 10 Skips Game Box jump Tag Warm Up
2 Rounds - 5min 5 Candlesticks 5 Squats Run 50m 3 Toes2Rope Skill Rope Climbs WOD 1 Rope Climb /3 Rope Pulls 20 Deadlifts 30 KB Swings 1 Rope Climb 40 Double unders 1 Rope Climb 30 KB Swings 20 Deadlifts 1 Rope Warm Up
CrossFit Dodgeball Skill Thrusters WOD CrossFit Signlanguage 2 = MB Cleans 4 = Push Ups 6 = MB Thrusters 8 = SitUps Complete the moevement as a number is held up If you make a noise during the WOD you lose 2 reps of your total score. Game Continuous Waterballoon Cricket Warm Up
10 Synchronised Sit Ups Run 50m 10 Squats Run 50m Skill Pull Ups WOD Hopper - Egg Game Collect and egg from a hopper and complete the corresponding movement PINK = 5 Inchworms ORANGE = 5 Cartwheels or Forward Rolls BLUE = 5 Wall Balls GREEN = 5 Sit Ups Yello = 5 Push Ups Game Toilet Tag Warm Up
Dodgeball Skill E2MOT2M Strict Press 3 Reps x 6 sets WOD 8min AMRAP 30 KB Sit Ups 30 KB Swings 30 Goblet Squats 30 KB G2O 30 KB Lunge Warm Up
In pairs 80 monutain Climbers (8 ea) 60 Monkey Hangs (6ea) 40 Squat Jumps (4ea) 20 Hollow Rocks (2ea) Skill T2B WOD A) EMOTM x 10min 3 Back Squats B) 13min AMRAP 13 T2B 13 Squats |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |