Warm Up
2 Rounds - 5min
5 Candlesticks
5 Squats
Run 50m
3 Toes2Rope
Skill
Rope Climbs
WOD
1 Rope Climb /3 Rope Pulls
20 Deadlifts
30 KB Swings
1 Rope Climb
40 Double unders
1 Rope Climb
30 KB Swings
20 Deadlifts
1 Rope
2 Rounds - 5min
5 Candlesticks
5 Squats
Run 50m
3 Toes2Rope
Skill
Rope Climbs
WOD
1 Rope Climb /3 Rope Pulls
20 Deadlifts
30 KB Swings
1 Rope Climb
40 Double unders
1 Rope Climb
30 KB Swings
20 Deadlifts
1 Rope