| CrossFit Anarchy Bendigo |
|
|
WARM UP 2 Cartwheels 10m Bear Crawl 5 Squats 10m Broad Jump FOCUS/SKILL Ring Rows Lying Pull Ups WOD Mini Murph 200m Run Then complete 3 Rounds for time 5 Ring Rows / Lying Pull Ups 10 Push Ups 10 Squats GAME CrossFit Bowling   
0 Comments
WARM UP 4 Rounds Tabata 20:10 Skips Sit Ups Squats MOBILITY FOCUS/SKILL Thrusters WOD 21 Thrusters 21 Cal Row 15 Thrusters 15 Cal Row 9 Thrusters 9 Cal Row   WARM UP 4 Rounds Tabata 20:10 Skipping Hold Plank FOCUS/SKILL Deadlifts WOD Moving Squares Complete 5 Reps of the exercise in each square Crab Walk to the Next Square GAME Quicksand Touch the quick sand = 3 Situps for the team, before you can continue   WARM UP Burpee Sprints FOCUS/SKILL Rope Pulls Toes to Rope Rope lock off WOD AMRAP 7 Min 5 Rope Pulls 5 Squats 5 Pike Push Ups GAME Circle Tag Squat Squat Goose   WARM UP Working in pairs Complete the following... 3 Reps each at a time 40 Med Ball Cleans 40 Push Ups 40 Sit Ups FOCUS/SKILL Pull Ups Chins WOD 3 Rounds for time 200m Run 12 Squat Cleans 12 Pull ups MOBILITY  WARM UP 5 Tuck Jumps 1 Forward Roll 5 Push Ups FOCUS/SKILL Planks Plank Wars WOD 3 Rounds 30 Secs at each station A. Box Jumps B. Farmers Carry C. Sit Ups D. Skipping GAME MAX STACK!   WARM UP 1 Tarzan Swing 3 Squats 3 Sit Ups FOCUS/SKILL Knee Raises Knees to Elbows (K2E) Toes to Bar (T2B) WOD 3 x 2 Min Rounds Rest 1 min between Rounds 5 Knee Raises 5 Wall Squats 5 Sit Ups GAME Move a Fort and Rebuild it!   WARM UP 3 Rounds 4 Monkey Hangs 4 Squats 4 Push Ups 4 MB Cleans FOCUS/SKILL Knees to Elbows Toes to Bar Power Clean WOD Complete for time 50 Skips 21 Power Cleans 21 T2B 15 Power Cleans 15 T2B 9 Power Cleans 9 T2B  WARM UP
Roxeanne Burpees FOCUS/SKILL Walking Lunge Wall Balls WOD 7min AMRAP Working with a partner 5 Monkey Hangs 5 Walking Lunges 5 Wall Balls GAME MAX STACK! |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |
RSS Feed