To celebrate a FUN term today was all about GAMES, GAMES and more GAMES!
Dodgeball
Rock Paper Scissors
Monkey Hang Challenge
Toilet Tag
Tug of War
KIDS v KIDS
PARENTS v KIDS
LAST DAY OF TERM 1!!
CrossFit Anarchy Bendigo |
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LAST DAY OF TERM 1!!
To celebrate a FUN term today was all about GAMES, GAMES and more GAMES! Dodgeball Rock Paper Scissors Monkey Hang Challenge Toilet Tag Tug of War KIDS v KIDS PARENTS v KIDS
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WARM UP
CrossFit corners 1 = 1 Burpee 2 = 2 Squats 3 = 3 Sit Ups 4 = 4 Push ups FOCUS/SKILL Medicine Ball Cleans WOD 6 min AMRAP Working in Pairs While your partner counts your reps the other person completes; 3 Medicine Ball cleans 3 Push Ups 3 Sit Ups Roll the Medicine ball to your partner to complete a round. GAME Musical Medicine Ball WARM UP
Dodge ball Each 'hit' = 10 star jumps FOCUS/SKILL Thrusters WOD 9 Min AMCAP = As many cones collected as possible In teams One player collects a cone and returns to their team to complete 3 x Thrusters 5 x Whatever movement is under the cone you choose GAME Toilet Tag WARM UP
RUN Angry Gorilla Freeze FOCUS/SKILL Deadlifts - with a Medicine Ball or Kettle Bell WOD PET ROCKS With a Partner 6min AMRAP 5 Box Jumps 5 Deadlift 5 Side to Side jumps 1 Person completes each movement while the other holds their pet rock Pet Rock is a KB or MB GAME Dodgeball WARM UP
Crossfit Baseball FOCUS/SKILL Handstand holds Handstand Push ups WOD 7min AMRAP 4 Monkey Hangs 5 Wall Balls 6 Mountain Climbers GAME Tug of War WARM UP
Lucky Dip Cones FOCUS/SKILL Press Push Press 'Shan Says' WOD Complete 6 rounds 30 sec at each station Push Press Sit Ups Push Ups GAME Rock, Paper, Scissors WARM UP
Crossfit Corners FOCUS/SKILL Dodge Ball or Medicine Ball Clean WOD 7min AMRAP Working in Teams Complete 1 Med Ball Clean each 5 Push Ups Complete 1 Med Ball Clean each 5 Squats Complete 1 Med Ball Clean each 5 Star Jumps GAME Dead Bugs |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |