Warm Up
Dodgeball
Skill
E2MOT2M
Strict Press
3 Reps x 6 sets
WOD
8min AMRAP
30 KB Sit Ups
30 KB Swings
30 Goblet Squats
30 KB G2O
30 KB Lunge
Dodgeball
Skill
E2MOT2M
Strict Press
3 Reps x 6 sets
WOD
8min AMRAP
30 KB Sit Ups
30 KB Swings
30 Goblet Squats
30 KB G2O
30 KB Lunge