Last day of Term equals GAMES GAMES and more GAMES
Steal the Bacon
Farmer Sam
Musical Medicine Balls
Listen Drill
Paintball Dodgeball
Tug of War
Steal the Bacon
Farmer Sam
Musical Medicine Balls
Listen Drill
Paintball Dodgeball
Tug of War
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Warm Up
Lunges Broad Jumps Side Steps Backward Run Spiderman Pushups FOCUS OH Squat WOD Running 1km Game Bucket Toss Warm Up
With a partner, share the load to complete 50m run 50 Push Ups (5ea) 50m run 50 Squats (5ea) 50m run 50 KB Deadlift (5ea) FOCUS Revision Strict Press Back Squat Deadlift WOD CrossFit Total Find your max 1RM Strict Press Back Squat Deadlift Warm Up
3 Rounds 5 Sit Ups 5 Push Ups 5 Squats FOCUS Max Plank Hold WOD Death by KB Swing / Run 1st min 1 KB Swing, 1 x 100 m Run 2nd min 2 KB Swings , 1 x 100 m Run 3rd min 3 KB Swings, 1 x 100m Run etc...etc...etc Rest 2min Death by Box Jump / Sit Up 1st min 1 Box Jump, 1 Sit Up 2nd Min 2 Box Jumps, 2 Sit Ups 3rd Min 3 Box Jumps, 3 Sit Ups etc...etc....etc Warm Up
10 Burpees 10m Bear Crawl 3 Rounds FOCUS What is your core Core Activation - why is it important How to activate t when at school Perfect posture WOD 6 min ABStravaganza 1 person holds plank while the other completes... 5 Sit Ups 1 Tarzan Swing 5 Canlde Sticks 1 Tarzan Swing 5 MB Twists Swap with your partner Game Toilet Tag Warm Up
Burpee Shuttle Runs FOCUS Front Squat WOD In pairs 5 Frankenstein squats Frankenstein Lunge to partner and exchange pvc 5 Burpees over PVC Game Scarecrow stack - relay style Warm Up
Burpee Shuttle Runs WOD Run 1km 80 Wall Balls Row 1km Warm Up
Tic Tac Toe FOCUS Deadlifts WOD 5 Min AMRAP 5 Deadlifts 5 Burpees to a plate 5 Sit Ups Game Hanging Markers Up Normal Markers Up Warm Up
Run from cone to cone in a circle When you here 'freeze', stop at nearest cone Complete the nominated movement FOCUS Cleans Medicine Ball Barbell (advanced) WOD 3 x 2 min Rounds Broad jump to marker 5 MB Cleans Bear Crawl to marker 5 push ups Run back to wall and hold wall sit until the 2 minutes has finished Game WOD Ball Toss Paper delivery Warm Up
Cone Game FOCUS Thrusters WOD 5 min AMRAP 5 Thrusters 4 Push Ups 3 Sit Ups Run 1 lap of the framework Game Move and re-build a fort |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |
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