Warm Up
With a partner, share the load to complete
50m run
50 Push Ups (5ea)
50m run
50 Squats (5ea)
50m run
50 KB Deadlift (5ea)
FOCUS
Revision
Strict Press
Back Squat
Deadlift
WOD
CrossFit Total
Find your max 1RM
Strict Press
Back Squat
Deadlift
With a partner, share the load to complete
50m run
50 Push Ups (5ea)
50m run
50 Squats (5ea)
50m run
50 KB Deadlift (5ea)
FOCUS
Revision
Strict Press
Back Squat
Deadlift
WOD
CrossFit Total
Find your max 1RM
Strict Press
Back Squat
Deadlift