Warm Up
10 Burpees
10m Bear Crawl
3 Rounds
FOCUS
What is your core
Core Activation - why is it important
How to activate t when at school
Perfect posture
WOD
6 min ABStravaganza
1 person holds plank
while the other completes...
5 Sit Ups
1 Tarzan Swing
5 Canlde Sticks
1 Tarzan Swing
5 MB Twists
Swap with your partner
Game
Toilet Tag
10 Burpees
10m Bear Crawl
3 Rounds
FOCUS
What is your core
Core Activation - why is it important
How to activate t when at school
Perfect posture
WOD
6 min ABStravaganza
1 person holds plank
while the other completes...
5 Sit Ups
1 Tarzan Swing
5 Canlde Sticks
1 Tarzan Swing
5 MB Twists
Swap with your partner
Game
Toilet Tag