Level 1 CrossFit
CrossFit Kids
Certified Thump Boxing Instructor
CrossFit Kids
Certified Thump Boxing Instructor
Tony Skinner - Owner/Head Trainer
Qualifications: CrossFit Level 1 Trainer Certificate III in Fitness Certificate IV in Fitness Level 2 First Aid Certificate Level 1 NLP Practitioner |
So Why CrossFit?
CrossFit to me encompasses everything that real fitness truly is. CrossFit is my perfect match as I have been subscribing to constantly varied, high intensity, functional fitness movements and training methods for the last 15 years for myself and for that of my clients in personal training and coaching as well as outdoor fitness bootcamps all over Australia. Congruency is one of my major values and I definitely lead by example. Like my own training philosophy, I love that CrossFit is simple, effective, and scalable and it gets results quickly through constantly varied, high intensity, functional fitness movements. I love that everything in the program can be applied to real world useability and that it prepares any individual physically for any chosen sport or endeavour, unknown and unknowable. I have personally performed and recorded scores in all the “Benchmark Girls” WOD’s including a 2.45min Fran, a 1.38min Grace, a 3.01 Diane and a 29 round Cindy to name a few. Like my own family of clients, I love that CrossFit boxes build great communities. New members are welcomed and greeted by all and by sheer nature of CrossFit, they understand the commitment and the intensity required, and I believe this creates bonds quickly. Every member is extremely supportive of each other through positive work methods. Coupled with that, the online community and wealth of resources that are now available make it truly supportive from a worldly scale as well as at a local level. Like my own studio, I love that class sizes are limited and therefore everyone gets personalised attention and support in all sessions. There is a very real need to teach people the sound principles of movement, lifting and nutrition and the very best and most complete package is through CrossFit. I’m a Personal Fitness Trainer and Strength and Conditioning Coach in my early 40's. I provide Personal Training and small group CrossFit training sessions from my studio here in Bendigo, in Central Victoria, Australia. Training and physical fitness have been a passion of mine for over 25 years now. I love my work, I have the best and most gratifying job in the world and I am hugely passionate about what I do. I get to see people achieve physical and physiological change every week/month and I’ve helped well over 1000 clients now achieve their health and fitness freedom through functional fitness training, sound healthy nutritional practices and the building of positive mindsets. Just Go For It If I can do it, you can too.... My eldest client is a 68 year old great grandmother and my youngest is a 15 year old lad still at school. So whatever your background or current physical condition, if you are serious about getting in the best shape of your life, or, you need to lose a few kilos, or, you are just sick and tired of feeling sick and tired all the time, then you owe it to yourself to learn from a no B.S. trainer who actually cares about you achieving your health and fitness goals. So call us today and get on your way to being fit and fabulous at any age. |
Your Coaching Team
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Shannon King crossfit coach |
Luke Harrop-Wells crossfit coach Level 1 CrossFit |
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Find us at:
U3, 135 Allingham Street, Golden Square |