FOCUS
What are you proud of that you have learnt this term?
GAMES
TOILET TAG
MOVE AND REBUILD A FORT
SCARECROW STACK
STEAL THE BACON
GATE TAG
CrossFit Anarchy Bendigo |
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Our last CrossFit kids Session for Term 2 was Games, Games and more Games!
FOCUS What are you proud of that you have learnt this term? GAMES TOILET TAG MOVE AND REBUILD A FORT SCARECROW STACK STEAL THE BACON GATE TAG
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WARM UP
Alternate with your partner 7 -1 Squats / Sit Ups 7 -1 Burpees FOCUS/SKILL T2B K2E Double Unders WOD A) Front Squats 5 Reps EMOTM x 10min B) 10min AMRAP 5 Thrusters 10 T2B 15 DU WARM UP
2 Rounds 100m Row 5 Push Ups 5 Sit Ups 5 Squats FOCUS/SKILL SDLHP (Sumo Deadlift High Pull) MOBILITY WOD 'Fight Gone Bad' 3 x 5 min Rounds Wall Balls SDLHP Box Jump Push Press Cal Row 1 min at each movement for Max Reps Rest 1min between rounds WARM UP
2 Rounds 5 Push Ups 5 Sit Ups 5 Squats FOCUS/SKILL SDLHP (Sumo Deadlift High Pull) WOD MINI Fight gone bad 2 x 5 min Rounds Wall Balls SDLHP Box jumps/step ups Push Press Cal Row GAME Musical Medicine Balls 1 Legged Arm Restle WARM UP
Mystery Cones Complete 5 of Each movement Bonus Cone = Finders choice FOCUS/SKILL Push Press WOD Working in Teams Choose an Egg from the Hopper Complete 6 Reps of the movement that matches your colour before choosing another egg. Orange = Push Ups Yellow = Squats Green = Push Press Blue = Lunges Pink = Burpees GAME CrossFit Kids Bullseye WARM UP
3 Rounds 5 Squats 5 Pull Ups 5 Burpees 50m Run MOBILITY FOCUS/SKILL Back Squats E2MOT2M for 10 min 5 Reps x 5 Sets WOD Mini Nicole 12 Mins Complete as many pull ups as possible 200m Run M.E Pull Ups Record your pull up total WARM UP
3 Rounds 10 Synchronized Sit Ups Run 2 laps of the frame FOCUS/SKILL Pull Ups WOD 45 Secs @ each station 15 Sec change over A) Hang from bar as long as possible B) Hold Plank C) Ring Rows D) Hurdle Run GAME Markers Up Gate Tag WARM UP
2 Rounds 5 Mountain Climbers Shuttle Run 5 Squats Shuttle Run 5 Sit Ups Shuttle Run FOCUS/SKILL Hand Stands WOD Working in pairs Stay with your partner all movements must be synchronised 5 Burpees 5 Sit Ups 5 HS Kick ups 20m Broad jumps GAME Scarecrow Stack WARM UP
CrossFit Corners FOCUS/SKILL Wall Balls WOD 3 Rounds 30 Sec Wall Balls 10 Sec Rest 30 Sec Box Jump 10 Sec Rest 30 Sec Plank 10 Sec Rest GAME Body Part Freeze Tag WARM UP
Burpee Shuttle sprints FOCUS/SKILL Thrusters Rowing WOD Row 20m 12 thrusters 6 Lying Pull Ups GAME Steal the Bacon |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |