WARM UP
FOCUS
Back Squats
EMOM x 7min
3 Reps
WOD
Card Game
Red #
Black #
K/Q/J
Joker
EMOM = 3 Sit ups
FOCUS
Back Squats
EMOM x 7min
3 Reps
WOD
Card Game
Red #
Black #
K/Q/J
Joker
EMOM = 3 Sit ups
CrossFit Anarchy Bendigo |
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WARM UP
FOCUS Back Squats EMOM x 7min 3 Reps WOD Card Game Red # Black # K/Q/J Joker EMOM = 3 Sit ups
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WARM UP
CrossFit Corners FOCUS Squats Jack in the Box Squat WOD 4 min circuit 1. Tarzan Swing 2. Box step travel 3. Tunnel Crawl 4. Hurdle Jumps GAME What's the time at CrossFit Mr Wolf? WARM UP
Mini Tabata 4 Rounds each Hurdle Jumps Squats Sit Ups Burpees FOCUS Strict Press Push Press WOD 10min AMRAP 6 Burpees to a plate 6 OH Lunges 6 Lying Pull Ups GAME The CrossFit Flip Welcome back to all of our Teens for term 1 for 2017
WARM UP Run 50m 40 Squats (4ea) Run 50m 30 Push Ups (3ea) Run 50m 20 Lying Pull Ups (2ea) FOCUS WOD movements WOD 20min AMRAP 8 OHWL 8 Burpees 8 OHWL 8 Pull Ups |
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March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |