Warm Up
Tic Tac Toe
FOCUS
Deadlifts
WOD
5 Min AMRAP
5 Deadlifts
5 Burpees to a plate
5 Sit Ups
Game
Hanging Markers Up
Normal Markers Up
Tic Tac Toe
FOCUS
Deadlifts
WOD
5 Min AMRAP
5 Deadlifts
5 Burpees to a plate
5 Sit Ups
Game
Hanging Markers Up
Normal Markers Up