Warm Up
Run from cone to cone in a circle
When you here 'freeze', stop at nearest cone
Complete the nominated movement
FOCUS
Cleans
Medicine Ball
Barbell (advanced)
WOD
3 x 2 min Rounds
Broad jump to marker
5 MB Cleans
Bear Crawl to marker
5 push ups
Run back to wall and hold wall sit until the 2 minutes has finished
Game
WOD Ball Toss
Paper delivery
Run from cone to cone in a circle
When you here 'freeze', stop at nearest cone
Complete the nominated movement
FOCUS
Cleans
Medicine Ball
Barbell (advanced)
WOD
3 x 2 min Rounds
Broad jump to marker
5 MB Cleans
Bear Crawl to marker
5 push ups
Run back to wall and hold wall sit until the 2 minutes has finished
Game
WOD Ball Toss
Paper delivery