Warm Up
Burpee Shuttle Runs
FOCUS
Front Squat
WOD
In pairs
5 Frankenstein squats
Frankenstein Lunge to partner and exchange pvc
5 Burpees over PVC
Game
Scarecrow stack - relay style
Burpee Shuttle Runs
FOCUS
Front Squat
WOD
In pairs
5 Frankenstein squats
Frankenstein Lunge to partner and exchange pvc
5 Burpees over PVC
Game
Scarecrow stack - relay style