Warm Up
Cone Game
FOCUS
Thrusters
WOD
5 min AMRAP
5 Thrusters
4 Push Ups
3 Sit Ups
Run 1 lap of the framework
Game
Move and re-build a fort
Cone Game
FOCUS
Thrusters
WOD
5 min AMRAP
5 Thrusters
4 Push Ups
3 Sit Ups
Run 1 lap of the framework
Game
Move and re-build a fort