Warm Up
CrossFit Dodgeball
Skill
Thrusters
WOD
CrossFit Signlanguage
2 = MB Cleans
4 = Push Ups
6 = MB Thrusters
8 = SitUps
Complete the moevement as a number is held up
If you make a noise during the WOD you lose 2 reps of your total score.
Game
Continuous Waterballoon Cricket
CrossFit Dodgeball
Skill
Thrusters
WOD
CrossFit Signlanguage
2 = MB Cleans
4 = Push Ups
6 = MB Thrusters
8 = SitUps
Complete the moevement as a number is held up
If you make a noise during the WOD you lose 2 reps of your total score.
Game
Continuous Waterballoon Cricket