Warm Up
1 Shuttle Run
10 Squats
1 Shuttle Run
10 Sit Ups
1 Suttle Run
Skill
Double Unders
WOD
A) EMOTM
3 Full Cleans
B) Chasing Annie ...almost!
50 Sit Ups
50 Double Unders
200 m run
40 Sit Ups
40 Double Unders
200 m run
30 Sit Ups
30 Double Unders
200 m run
20 Sit Ups
20 Double Unders
200 m run
10 Sit Ups
10 Double Unders
1 Shuttle Run
10 Squats
1 Shuttle Run
10 Sit Ups
1 Suttle Run
Skill
Double Unders
WOD
A) EMOTM
3 Full Cleans
B) Chasing Annie ...almost!
50 Sit Ups
50 Double Unders
200 m run
40 Sit Ups
40 Double Unders
200 m run
30 Sit Ups
30 Double Unders
200 m run
20 Sit Ups
20 Double Unders
200 m run
10 Sit Ups
10 Double Unders