Warm Up
Tuck Jumps
Monkey Hangs
Skill
Handstands
WOD
7min AMRAP
5 Handstand kicks
5 Front Squats
5 Push Ups
5 Lunges
Game
Hungry Hungry Hippos
Tuck Jumps
Monkey Hangs
Skill
Handstands
WOD
7min AMRAP
5 Handstand kicks
5 Front Squats
5 Push Ups
5 Lunges
Game
Hungry Hungry Hippos