Warm Up
10 Synchronised Sit Ups
Run 50m
10 Squats
Run 50m
Skill
Pull Ups
WOD
Hopper - Egg Game
Collect and egg from a hopper and complete the corresponding movement
PINK = 5 Inchworms
ORANGE = 5 Cartwheels or Forward Rolls
BLUE = 5 Wall Balls
GREEN = 5 Sit Ups
Yello = 5 Push Ups
Game
Toilet Tag
10 Synchronised Sit Ups
Run 50m
10 Squats
Run 50m
Skill
Pull Ups
WOD
Hopper - Egg Game
Collect and egg from a hopper and complete the corresponding movement
PINK = 5 Inchworms
ORANGE = 5 Cartwheels or Forward Rolls
BLUE = 5 Wall Balls
GREEN = 5 Sit Ups
Yello = 5 Push Ups
Game
Toilet Tag