Warm Up
In pairs
80 monutain Climbers (8 ea)
60 Monkey Hangs (6ea)
40 Squat Jumps (4ea)
20 Hollow Rocks (2ea)
Skill
T2B
WOD
A) EMOTM x 10min
3 Back Squats
B) 13min AMRAP
13 T2B
13 Squats
In pairs
80 monutain Climbers (8 ea)
60 Monkey Hangs (6ea)
40 Squat Jumps (4ea)
20 Hollow Rocks (2ea)
Skill
T2B
WOD
A) EMOTM x 10min
3 Back Squats
B) 13min AMRAP
13 T2B
13 Squats