3 Rounds
5 Squats
Bear Crawl
5 Push Ups
Lung Walk
FOCUS
SDLHP
WOD
In Teams
Conga Style
18min AMRAP
10 Cal Row
10 Goblet Squats
10 Sit Ups
10 SDLHP
10 Wall Balls
CrossFit Anarchy Bendigo |
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WARM UP
3 Rounds 5 Squats Bear Crawl 5 Push Ups Lung Walk FOCUS SDLHP WOD In Teams Conga Style 18min AMRAP 10 Cal Row 10 Goblet Squats 10 Sit Ups 10 SDLHP 10 Wall Balls
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WARM UP
3 Rounds 5 Squats Lung Walk 5 Push Ups Bear Crawl FOCUS Push Press E90sec 5 Push Press x 6 sets WOD 'Annie' 50, 40, 30, 20, 10 Double Unders or SKips Sit Ups WARM UP
Starting at the Wall Bear Crawl 10m Forwards 5 Squats Bear Crawl 10m Backwards 5 Push Ups FOCUS Skipping Practice Penguins WOD 6 min AMRAP Working with a Partner 5 Bench Dips Skip 10m 10 Lunges Skip back to partner and Switch *Partner Holds plank will other person works Game Everyone's IT Frogger Welcome back to all of our amazing CrossFit Kids for Term 2!
WARM UP HIGH LOW FAST SLOW FOCUS Handstand kick ups Handstand Holds WOD 5 min AMRAP 10m Backwards Walking Lunge 5 Push Ups 10m Broadjump 5 Handstand Kick Ups Game Body Part Collection One Legged Arm Wrestle Massive welcome back to all of our CrossFit Teens,
we missed you over the school holidays. We are looking forward to an amazing Term 2!! Warm Up Body Part Collection - 3mins 5 Wall Squats 5 Sit Ups 5 Push Ups FOCUS Back Squat E90sec 5 Reps x 6 Sets WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Burpees Box Jump Overs Last day of Term equals GAMES GAMES and more GAMES
Steal the Bacon Farmer Sam Musical Medicine Balls Listen Drill Paintball Dodgeball Tug of War Warm Up
Lunges Broad Jumps Side Steps Backward Run Spiderman Pushups FOCUS OH Squat WOD Running 1km Game Bucket Toss Warm Up
With a partner, share the load to complete 50m run 50 Push Ups (5ea) 50m run 50 Squats (5ea) 50m run 50 KB Deadlift (5ea) FOCUS Revision Strict Press Back Squat Deadlift WOD CrossFit Total Find your max 1RM Strict Press Back Squat Deadlift Warm Up
3 Rounds 5 Sit Ups 5 Push Ups 5 Squats FOCUS Max Plank Hold WOD Death by KB Swing / Run 1st min 1 KB Swing, 1 x 100 m Run 2nd min 2 KB Swings , 1 x 100 m Run 3rd min 3 KB Swings, 1 x 100m Run etc...etc...etc Rest 2min Death by Box Jump / Sit Up 1st min 1 Box Jump, 1 Sit Up 2nd Min 2 Box Jumps, 2 Sit Ups 3rd Min 3 Box Jumps, 3 Sit Ups etc...etc....etc Warm Up
10 Burpees 10m Bear Crawl 3 Rounds FOCUS What is your core Core Activation - why is it important How to activate t when at school Perfect posture WOD 6 min ABStravaganza 1 person holds plank while the other completes... 5 Sit Ups 1 Tarzan Swing 5 Canlde Sticks 1 Tarzan Swing 5 MB Twists Swap with your partner Game Toilet Tag |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |