WARM UP
3 Rounds
5 Squats
Bear Crawl
5 Push Ups
Lung Walk
FOCUS
SDLHP
WOD
In Teams
Conga Style
18min AMRAP
10 Cal Row
10 Goblet Squats
10 Sit Ups
10 SDLHP
10 Wall Balls
3 Rounds
5 Squats
Bear Crawl
5 Push Ups
Lung Walk
FOCUS
SDLHP
WOD
In Teams
Conga Style
18min AMRAP
10 Cal Row
10 Goblet Squats
10 Sit Ups
10 SDLHP
10 Wall Balls