Massive welcome back to all of our CrossFit Teens,
we missed you over the school holidays.
We are looking forward to an amazing Term 2!!
Warm Up
Body Part Collection - 3mins
5 Wall Squats
5 Sit Ups
5 Push Ups
FOCUS
Back Squat
E90sec
5 Reps x 6 Sets
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
Box Jump Overs
we missed you over the school holidays.
We are looking forward to an amazing Term 2!!
Warm Up
Body Part Collection - 3mins
5 Wall Squats
5 Sit Ups
5 Push Ups
FOCUS
Back Squat
E90sec
5 Reps x 6 Sets
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
Box Jump Overs