WARM UP
Starting at the Wall
Bear Crawl 10m Forwards
5 Squats
Bear Crawl 10m Backwards
5 Push Ups
FOCUS
Skipping Practice
Penguins
WOD
6 min AMRAP
Working with a Partner
5 Bench Dips
Skip 10m
10 Lunges
Skip back to partner and Switch
*Partner Holds plank will other person works
Game
Everyone's IT
Frogger
Starting at the Wall
Bear Crawl 10m Forwards
5 Squats
Bear Crawl 10m Backwards
5 Push Ups
FOCUS
Skipping Practice
Penguins
WOD
6 min AMRAP
Working with a Partner
5 Bench Dips
Skip 10m
10 Lunges
Skip back to partner and Switch
*Partner Holds plank will other person works
Game
Everyone's IT
Frogger