WARM UP
3 Rounds
5 Squats
Lung Walk
5 Push Ups
Bear Crawl
FOCUS
Push Press
E90sec 5 Push Press x 6 sets
WOD
'Annie'
50, 40, 30, 20, 10
Double Unders or SKips
Sit Ups
3 Rounds
5 Squats
Lung Walk
5 Push Ups
Bear Crawl
FOCUS
Push Press
E90sec 5 Push Press x 6 sets
WOD
'Annie'
50, 40, 30, 20, 10
Double Unders or SKips
Sit Ups