4 Rounds
9 Deadlifts 40/30kg
6 Hang Power Cleans 40/30kg
3 Jerks 40/30kg
Remaining time AMRAP of Burpees over bar
Rest 3 mins
Increase load to 50/35kg
AMRAP 4 mins
3 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Jerks
Remaining time AMRAP of Burpees over bar
Rest 3 mins
Increase load to 60/40kg
AMRAP 4 mins
2 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Jerks
Remaining time AMRAP of Burpees over bar
Rest 3 mins
Increase load to 70/45kg
AMRAP 4 mins
1 Round
9 Deadlifts
6 Hang Power Cleans
3 Jerks
Remaining time AMRAP of Burpees over bar