| CrossFit Anarchy Bendigo |
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With a continuously running clock perform: 5 x 4 min Rounds of: 20 Wall Balls 9/6kg 400m Run Then Max. Effort Burpee Box Jumps 24"/20" 
The Calm Before The Storm!!!
Balls To The Wall!!!
The Aftermath!!!
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2 Rounds For Time: 20 Power Cleans 60/40kg 40 T2B 60 Push Ups 80 Sit Ups 
A) Strength Back Squat 3,3,3,3,3 15 mins B) WOD 5 Rounds for time of: 400m Run 15 Pull Ups 15 OH Squats WOD Inspired by BIO CrossFit thank you. 
Benchmark Girl - "Diane" 21 - 15 - 9 Reps Of: Deadifts 100/70kg Hand Stand Push Ups 
Australia Day WOD As Australians we are blessed with choice so here's a nice little Chipper WOD with the Lot!!! Complete the following for time: 400m Run 20 Cleans 40/30kg 30 T2B 40 Box Jumps 24/20" 50 KB Swings 24/16kg 40 Wall Balls 9/6kg 30 Pull Ups 20 Push Press 40/30kg 30 OH Walking Lunges 24/16kg 40 Burpees 50 Sit Ups 400m Run   Monday is Australia Day Public Holiday!!! The Box will be OPEN from 6am - 10am for Training.... There will be ONLY ONE SPECIAL AUSTRALIA DAY WOD run at 7am!! BUT... I'll have Open Gym for 1 hour before and 2 hours afterwards for those who want to do another WOD or Strength Work/Skills etc...See you all at the Box!!! 
Partner up and share the load to complete 3 Rounds for time of: 50 Wall Balls 9/6kg 40 Pull Ups 30 G2O 40/30kg Buy In: 1km Run Cash Out: 1km Run with a Barbell each. 
A) 10 mins to find your maximum Unbroken Double Unders B) 10,9,8,7,6,5,4,3,2,1 Reps of: KB Swings 32/24kg Pistol Squats (alternating legs) 
"Leg Less Cindy" 20 min AMRAP of: 5 Pull Ups 10 Push Ups 15 Sit Ups 
Happy Birthday Vicki - Enjoy your burpees
Gotta Look Up To Him Now!!!
A) 10 min To Find Your Maximum Height Box Jump B) 5 Rounds For Time Of: 400m Run 5 Power Cleans 60/40kg 7 Front Squats 60/40kg 
20 min AMRAP of: 3 Bar Muscle Ups 6 Wall Bridges 18 Double Unders (Scaling: C2B Pull-ups / Pull-ups)   A) Skills 10min Snatch Drop 4 x 5 B) Strength 10 mins Back Squat 4 x 5 C) WOD 12 Min AMRAP of: 2 Squat Snatch 4 Overhead Squats 6 Push Press 8 Lateral Burpee Jumps 40/30kg RXD 50/35kg ADVANCED 
5 Rounds for Time of: 9 Deadlifts 100/70kg 12 Push-ups C2F 15 Box Jumps 24/20" Buy in: 50 K2E Cash Out: 50 GHD Sit-ups 
Hey Guys, once again the 2014 Reebok CrossFit Games Open is upon us.... Registration has opened TODAY & is now live!! Follow this link for all the details to register to participate. http://games.crossfit.com/article/register-open-now The first Open workout will be released on Thursday, Feb. 27. The fifth and final Open workout will be released five weeks later on Thursday, March 27. I would encourage everybody to register to have the opportunity to experience the workouts in true CrossFit form. It it is a great way to see exactly where you sit on the worldwide stage of CrossFit. Those who competed last year will remember the electric atmosphere & CrossFit camaraderie within the box, as they battled through the challenging workouts... Get on board everyone!!  Break up into 4 teams, with one person working at a time, share the load to complete the following: 1200m Run 150 Tyre Flips 1200m Row 100 Wall Ball Sit Up & Throw 1200m Run 100 Wall Ball Shots 1200m Row 100 Burpees 1200m Run   Attention Anarchists: Once again, hopefully for the LAST DAY, the temperature inside the box is currently at 40 degrees & rising rapidly!!! Unfortunately we have been forced to CLOSE the Box AGAIN and Cancel both our 5pm and 6pm Classes for tonight!! We apologise once more& we will be back to normal training tomorrow morning at 7am & 6am Monday 20th... Bring on the cool change tonight for some welcome relief from this week of extreme heat!! Safety first guys, stay cool and keep hydrated!! 
Attention Anarchists: For the third consecutive day, the temperature inside the box is currently at 42 degrees & rising rapidly!!! Unfortunately we have been forced to CLOSE the Box and Cancel both our 5pm and 6pm Classes for tonight!! We apologise once again & fingers crossed, hopefully we will be back to normal evening training tomorrow... Keep an eye on the blog & Facebook for details. Safety first guys, stay cool and keep hydrated!! 
 "FRAN" 21 - 15 - 9 Thrusters (42.5kg/30kg) Pull-ups
 Attention Anarchists: As the temperature inside the box at 11am today was already at 40 degrees, unfortunately for a second day running we have been forced to CLOSE the Box and Cancel both our 5pm and 6pm Classes for tonight!! **The box will remain open until 1pm TODAY for open gym training.** If this weather is to continue for the next couple days as predicted, this may happen again, so I will keep you all posted!! Keep an eye on the blog & Facebook for details. Safety first guys, stay cool and keep hydrated!!  A) Skills 15 mins Snatch Double Unders B) Complete As Many Reps As Possible in 15 minutes: 20 Power Snatches 30/25kg 30 Burpees 40 Double Unders 20 Power Snatches 40/30kg 30 Burpees 40 Double Unders 20 Power Snatches 50/35kg 30 Burpees 40 Double Unders 20 Power Snatches 60/40kg 30 Burpees 40 Double Unders etc etc...70/45kg, 80/50kg 
Attention Anarchists: Unfortunately we have been forced to CLOSE the Box and Cancel both our 5pm and 6pm Classes for tonight due to extreme temperatures reaching over 42 degrees currently inside and rising!!! Safety first guys, stay cool and keep hydrated, and do a home WOD while in front of the air conditioner and Post it to Comments on this feed and we will add it to the BLOG results: 10 Rounds For Time Of: 10 Push Ups 15 Sit Ups Buy In: 25 Burpees Cash Out: 25 Burpees If this weather is to continue for the next couple days as predicted we will open the box for a couple of extra classes and have open gym around lunch time and up until say 2pm if that will help guys. Keep you all posted!! 
A) Strength/Skills HSPU EMOTM for 10 min 3 HSPU (Advanced from Plates) B) WOD: 5 Rounds for time of: 10 Ring Dips 15 KB Swings 24/16kg (Advanced 32/24kg) Buy In: 50 Sit Ups Cash Out: 100 Sit Ups   It’s that time of the month, and once again I’m very proud to announce another Athlete Of The Month Award. The Athlete of The Month is an award in recognition of those who have consistently worked hard and exemplify what we look for here at the box. Some of the criteria include: Obtaining a high level of attendance Someone who is coach-able Shows steady improvement to meet or exceed performance goals Shows up early to each session They Lead by example They Do their best everyday They have a positive attitude Well our December AOTM displays all those qualities and more and they have actually been training with us since the old bootcamp days of what seems like about 50 years ago. He is the oldest CrossFitter in Bendigo, He’s a quiet achiever, and He’s the original Super Mario.... Big Congratulations to Jeff Adams who is our December AOTM, Well Deserved Mate!!! Read more about Jeff in the article below: 
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