| CrossFit Anarchy Bendigo |
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With a continuously running clock perform: 5 x 4 min Rounds of: 20 Wall Balls 9/6kg 400m Run Then Max. Effort Burpee Box Jumps 24"/20" 
The Calm Before The Storm!!!
Balls To The Wall!!!
The Aftermath!!!
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2 Rounds For Time: 20 Power Cleans 60/40kg 40 T2B 60 Push Ups 80 Sit Ups 
A) Strength Back Squat 3,3,3,3,3 15 mins B) WOD 5 Rounds for time of: 400m Run 15 Pull Ups 15 OH Squats WOD Inspired by BIO CrossFit thank you. 
Benchmark Girl - "Diane" 21 - 15 - 9 Reps Of: Deadifts 100/70kg Hand Stand Push Ups 
Australia Day WOD As Australians we are blessed with choice so here's a nice little Chipper WOD with the Lot!!! Complete the following for time: 400m Run 20 Cleans 40/30kg 30 T2B 40 Box Jumps 24/20" 50 KB Swings 24/16kg 40 Wall Balls 9/6kg 30 Pull Ups 20 Push Press 40/30kg 30 OH Walking Lunges 24/16kg 40 Burpees 50 Sit Ups 400m Run   Monday is Australia Day Public Holiday!!! The Box will be OPEN from 6am - 10am for Training.... There will be ONLY ONE SPECIAL AUSTRALIA DAY WOD run at 7am!! BUT... I'll have Open Gym for 1 hour before and 2 hours afterwards for those who want to do another WOD or Strength Work/Skills etc...See you all at the Box!!! 
Partner up and share the load to complete 3 Rounds for time of: 50 Wall Balls 9/6kg 40 Pull Ups 30 G2O 40/30kg Buy In: 1km Run Cash Out: 1km Run with a Barbell each. 
A) 10 mins to find your maximum Unbroken Double Unders B) 10,9,8,7,6,5,4,3,2,1 Reps of: KB Swings 32/24kg Pistol Squats (alternating legs) 
"Leg Less Cindy" 20 min AMRAP of: 5 Pull Ups 10 Push Ups 15 Sit Ups 
Happy Birthday Vicki - Enjoy your burpees
Gotta Look Up To Him Now!!!
A) 10 min To Find Your Maximum Height Box Jump B) 5 Rounds For Time Of: 400m Run 5 Power Cleans 60/40kg 7 Front Squats 60/40kg 
20 min AMRAP of: 3 Bar Muscle Ups 6 Wall Bridges 18 Double Unders (Scaling: C2B Pull-ups / Pull-ups)   A) Skills 10min Snatch Drop 4 x 5 B) Strength 10 mins Back Squat 4 x 5 C) WOD 12 Min AMRAP of: 2 Squat Snatch 4 Overhead Squats 6 Push Press 8 Lateral Burpee Jumps 40/30kg RXD 50/35kg ADVANCED 
5 Rounds for Time of: 9 Deadlifts 100/70kg 12 Push-ups C2F 15 Box Jumps 24/20" Buy in: 50 K2E Cash Out: 50 GHD Sit-ups 
Hey Guys, once again the 2014 Reebok CrossFit Games Open is upon us.... Registration has opened TODAY & is now live!! Follow this link for all the details to register to participate. http://games.crossfit.com/article/register-open-now The first Open workout will be released on Thursday, Feb. 27. The fifth and final Open workout will be released five weeks later on Thursday, March 27. I would encourage everybody to register to have the opportunity to experience the workouts in true CrossFit form. It it is a great way to see exactly where you sit on the worldwide stage of CrossFit. Those who competed last year will remember the electric atmosphere & CrossFit camaraderie within the box, as they battled through the challenging workouts... Get on board everyone!!  Break up into 4 teams, with one person working at a time, share the load to complete the following: 1200m Run 150 Tyre Flips 1200m Row 100 Wall Ball Sit Up & Throw 1200m Run 100 Wall Ball Shots 1200m Row 100 Burpees 1200m Run   Attention Anarchists: Once again, hopefully for the LAST DAY, the temperature inside the box is currently at 40 degrees & rising rapidly!!! Unfortunately we have been forced to CLOSE the Box AGAIN and Cancel both our 5pm and 6pm Classes for tonight!! We apologise once more& we will be back to normal training tomorrow morning at 7am & 6am Monday 20th... Bring on the cool change tonight for some welcome relief from this week of extreme heat!! Safety first guys, stay cool and keep hydrated!! 
Attention Anarchists: For the third consecutive day, the temperature inside the box is currently at 42 degrees & rising rapidly!!! Unfortunately we have been forced to CLOSE the Box and Cancel both our 5pm and 6pm Classes for tonight!! We apologise once again & fingers crossed, hopefully we will be back to normal evening training tomorrow... Keep an eye on the blog & Facebook for details. Safety first guys, stay cool and keep hydrated!! 
 "FRAN" 21 - 15 - 9 Thrusters (42.5kg/30kg) Pull-ups
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