Squat Cleans
3,3,3,3,3
15 min
B) WOD:
15 min AMRAP Of:
5 Power Cleans 60kg/40kg
10 Pull Ups
15 Box Jumps 24"/20"
CrossFit Anarchy Bendigo |
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A) Strength/Skills
Squat Cleans 3,3,3,3,3 15 min B) WOD: 15 min AMRAP Of: 5 Power Cleans 60kg/40kg 10 Pull Ups 15 Box Jumps 24"/20"
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Attention All 9.30am CrossFitters:
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May 2019
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