Girls V's Guys
Red # = Thrusters 40/30kg
Black # = Hang Cleans 40/30kg
J,Q,K Face Cards Red = 20 KB Swings 24/16kg
J,Q,K Face Cards Black = Sit Ups
Ace = 11 Reps
Jokers = 30 Burpees
Buy in: 400m Team Run
Then: Every 8 mins perform a 400m Team Run.
CrossFit Anarchy Bendigo |
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