3, 3, 3, 3, 3, 1, 1, 1, 1,
Find your 3RM and then 1 RM
18min
B) 'Flight Simulator'
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
Unbroken double unders
You must stop between sets
If you break while completing any round you must start that round again.