Find your 1- Rep Max
B) 3 R.F.T
400m Run
20 Ring Push ups
(16-minute Cap)
CrossFit Anarchy Bendigo |
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A) Bench Press
Find your 1- Rep Max B) 3 R.F.T 400m Run 20 Ring Push ups (16-minute Cap)
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A) Snatches
EMOM X 10 2 Snatches *Emphasis is on quality form - no misses B) Tabata 20:10 x 8 Rounds 1. Barbell Rows @ 60/40kg 2. Ab Rollouts 3. SDLHP @ 32/24kg 4. RKBS @ 32/24kg A) Back Rack Alt. Lunges
Build to a heavy 8 - Rep Set B) 3 R.F.T 50 Double Unders 30 Push ups 20 Back Squats (Body-weight on Bar) 10 Strict Chin ups *18-minute Cap A) Deadlift
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May 2019
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