A) Alternating movements with your Partner
Compete:
10-minute AMRAP
7 Thrusters @ 30/40kg
14 OH Spartan Lunges @ 15/10kg
21 Double Unders
-Rest 2 minutes-
B) Alternating movements with your Partner
Complete:
10-minute AMRAP
5 Shoulder to Overhead @ 50/35kg
10 push-ups
15 Box Jump Overs @ 24/20'