H - Jan: 31 Deadlifts 60/40kg
A - Feb: 28 S20 60/40kg
P - March: 31 TTB
P - April: 30 Front Squat 6-/40kg
Y - May: 31 Box Jumps 24/20'
N - June: 30 Hang Cleans 60/40kg
E - July: 31 Bench Press 60/40kg
W - August: 31 GHD Sit-ups
Y - Sep: 30 C2B Pull-ups
E - Oct: 31 Wallballs 9/6kg
A - Nov 30 KBS 24/16kg
R - Dec: 31 Burpees to bar
*Run 200m after each month is completed