E90sec
2 Reps x 7 Sets
B) Hero WOD Holbrook
10 Rounds for time on a running clock
5 Thrusters 50/35kg
10 Pull-Ups
100m Sprint
Record the time at end of each round
Rest exactly 1 min between rounds
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.