Perform as many Reps/Cals as possible for
8 x 20 sec work sets
Record your totals for each movement
1. Air Bike Cals
2. Tyre Flips
3. Pull Ups
4. Pistol Squats
5. Rower Cals
6. MB Sit Ups 9/6kg
7. Box Jump Overs 24/20"
8. Wall Bridges
CrossFit Anarchy Bendigo |
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