Complete for time:
1200m Run (200ea alt)
Then
12 Rounds (alt)
5 Front Squats 60/40kg
10 Pull Ups
15 Sit Ups
800m Run (200ea alt)
Then
8 Rounds of (alt)
5 Front Squats 60/40kg
10 Pull Ups
15 Sit Ups
400m Run (200ea alt)
Then
4 Rounds of (alt)
5 Front Squats 60/40kg
10 Pull Ups
15 Sit Ups