3 Reps x 6 Sets
Increasing Load
B) AMRAP 5min
100 DU Buy in then:
10 Thrusters 40/30kg
10 Pull Ups
Rest 3min then
AMRAP 5min
75 DU Buy in then:
7 Thrusters 50/35kg
7 C2B Pull Ups
Rest 3 min then
AMRAP 5min
50 DU Buy in then:
4 Thrusters 60/40kg
4 BMU