EMOM x 3 Reps
10mins
B) Complete for time
800m Run
20 Deadlifts 100/70kg
20 Over Bar Burpees
600m Run
15 Deadlifts 100/70kg
15 Over Bar Burpees
400m Run
10 Deadlift 100/70kg
10 Over Bar Burpees
200m Run
5 Deadlifts 100/70kg
5 Over Bar Burpees
30min Time Cap