In pairs, working together, share the load, one person at a time to get thru as many balls from the Hopper as possible
Ball #1 = 2km Run (10x200m)
Ball #2 = 3km Row
Ball #3 = 200m Farmers Carry 64/48kg
Ball #4 = 200m Sled Push
Ball #5 = 100 Push Ups
Ball #6 = 100 Squats
Ball #7 = 100 Sit Ups
Ball #8 = 100 Wall Balls
Ball #9 = 50 Burpee Tyre Flips
Ball #10 = 150 Cals on Air Bike
Ball #11 = 100 Keg G2O 20/15kg
Ball #12 = 200 Double Unders
Ball #13 = 50 Pull Ups