5 Squat Cleans
E90sec x 7 sets T&G
Increasing Load
B) "Run BMC"
200m Run
1 Round of Barbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
2 Rounds of Mary
5 HSPU
10 Pistols
15 Pull Ups
600m Run
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
800m Run
Cap 25min