1000m Run (200m ea alt)
Then 10 Alternating Rounds of 'clean complex'
1 Power Clean 60/40kg
2 Hang Power Cleans 60/40kg
3 Push Jerks 60/40kg
800m Run
Then 8 Alternating rounds of complex
600m Run
Then 6 Alternating rounds of complex
400m Run
Then 4 Alternating rounds of complex
200m Run
Then 2 Alternating rounds of complex