WARM UP
3 Rounds
3 Squats
Bear Crawl 10m
3 Squats
Side Step 5 m
FOCUS/SKILL
Squats
Box Jumps
WOD
6min AMRAP
Working with a partner, one person at a time.
Run 10m
3 Push ups
3 Box Jumps
Run 10m
Tag your partner
GAME
Hungry Hungry Hippo's
Rob the Nest
3 Rounds
3 Squats
Bear Crawl 10m
3 Squats
Side Step 5 m
FOCUS/SKILL
Squats
Box Jumps
WOD
6min AMRAP
Working with a partner, one person at a time.
Run 10m
3 Push ups
3 Box Jumps
Run 10m
Tag your partner
GAME
Hungry Hungry Hippo's
Rob the Nest