WARM UP
Farmers and Lumberjacks
FOCUS/SKILL
Press
WOD
7 min As many reps as possible (AMRAP)
5 Burpees
10 Press
15 Star Jumps
GAME
Musical Medicine Balls
Farmers and Lumberjacks
FOCUS/SKILL
Press
WOD
7 min As many reps as possible (AMRAP)
5 Burpees
10 Press
15 Star Jumps
GAME
Musical Medicine Balls