Warm Up
Dodgeball
Skill
Back Squat
5 x 5 Reps
Increasing weight if coach approved
WOD
CrossFit Scrabble
COMPLETE 5 REPS OF THE MOVEMENT CORRESPONDING TO EACH LETTER
A = BURPEES
B = LYING LEG RAISES
C = LUNGES
D = PULL UPS
E = BURPEES
F = PUSH UPS
G = LUNGES
H = PULL UPS
I = BURPEES
J = LYING LEG RAISES
K = SQUAT
L = LUNGES
M = PUSH UPS
N = PULL UP
O = BURPEES
P = SIT UPS
Q = PULL UPS
R = LUNGES
S = SIT UPS
T = LUNGES
U = BURPEES
V = SQUATS
W = PUSH UPS
X = SIT UPS
Y = SQUATS
Z = PUSH UPS
TEAM THAT CAN CREATE THE LONGEST WORDS FROM THEIR LETTERS WINS!!
-KEEP IT CLEAN!!
Dodgeball
Skill
Back Squat
5 x 5 Reps
Increasing weight if coach approved
WOD
CrossFit Scrabble
COMPLETE 5 REPS OF THE MOVEMENT CORRESPONDING TO EACH LETTER
A = BURPEES
B = LYING LEG RAISES
C = LUNGES
D = PULL UPS
E = BURPEES
F = PUSH UPS
G = LUNGES
H = PULL UPS
I = BURPEES
J = LYING LEG RAISES
K = SQUAT
L = LUNGES
M = PUSH UPS
N = PULL UP
O = BURPEES
P = SIT UPS
Q = PULL UPS
R = LUNGES
S = SIT UPS
T = LUNGES
U = BURPEES
V = SQUATS
W = PUSH UPS
X = SIT UPS
Y = SQUATS
Z = PUSH UPS
TEAM THAT CAN CREATE THE LONGEST WORDS FROM THEIR LETTERS WINS!!
-KEEP IT CLEAN!!