WOW what an amazing start to Term 4!!
Great to see so many new faces joining us.
Forging the future of fitness.
Great to see so many new faces joining us.
Forging the future of fitness.
WARM UP:
Dodgeball
SKILL/FOCUS:
Squats
Air Squat
Wall Squat
Back Squat
WOD: Back Squats *
E90sec
5 Reps x 5 Sets
*NO SQUAT = NO LOAD - Weight on the Bar can only increase when perfect squat technique is shown.
B) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall Balls
Sit Ups
Lying Pull Ups
Dodgeball
SKILL/FOCUS:
Squats
Air Squat
Wall Squat
Back Squat
WOD: Back Squats *
E90sec
5 Reps x 5 Sets
*NO SQUAT = NO LOAD - Weight on the Bar can only increase when perfect squat technique is shown.
B) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall Balls
Sit Ups
Lying Pull Ups