WARM UP
5 jumping Squats
10 Mountain Climbers
5 Push Ups
FOCUS/SKILL
Press Series
Strict Press
Push Press
Push Jerk
WOD
A) E2MOT2M - 10min
Push Press
*Start with PVC if your form is perfect coach will advice if you can increase the weight
B) 2 x 3min AMRAP
3 Push Press
6 Front Squat
9 Double Unders (18 skips)
Rest 60 sec then complete round 2.
5 jumping Squats
10 Mountain Climbers
5 Push Ups
FOCUS/SKILL
Press Series
Strict Press
Push Press
Push Jerk
WOD
A) E2MOT2M - 10min
Push Press
*Start with PVC if your form is perfect coach will advice if you can increase the weight
B) 2 x 3min AMRAP
3 Push Press
6 Front Squat
9 Double Unders (18 skips)
Rest 60 sec then complete round 2.