Warm Up
In pairs
50m Run
30 Squats (3ea)
50m Run
30 Push Ups (3ea)
50m Run
30 Sit Ups (3ea)
50m Run
Skill
Kettlebell Swing
WOD
Card Game
in pairs - 20min
Red = #Lying Pull Ups
Black =#Thrusters
J/K/Q = 10 KB Swings
Joker = 40m Sled Push
*EMOTM = 3 Burpees
In pairs
50m Run
30 Squats (3ea)
50m Run
30 Push Ups (3ea)
50m Run
30 Sit Ups (3ea)
50m Run
Skill
Kettlebell Swing
WOD
Card Game
in pairs - 20min
Red = #Lying Pull Ups
Black =#Thrusters
J/K/Q = 10 KB Swings
Joker = 40m Sled Push
*EMOTM = 3 Burpees