WARM UP
With a partner
7 - 1 Reps
Squats
Lying Pull Ups
7 - 1 Reps
Burpees
FOCUS/SKILL
Med Ball Clean
Thrusters
WOD
Benchmark girl 'Jackie'
Row 1000m
50 Thrusters
30 Lying Pull Ups
MOBILITY/STRETCH
With a partner
7 - 1 Reps
Squats
Lying Pull Ups
7 - 1 Reps
Burpees
FOCUS/SKILL
Med Ball Clean
Thrusters
WOD
Benchmark girl 'Jackie'
Row 1000m
50 Thrusters
30 Lying Pull Ups
MOBILITY/STRETCH