WARM UP
3 Rounds
50m Run
10 Squats
7 Push Ups
5 T2R
MOBILITY
FOCUS/SKILL
Rope Climbs
WOD
21 Thrusters
3 Rope Ascents
15 Thrusters
2 Rope Ascents
9 Thrusters
1 Rope Ascent
3 Rounds
50m Run
10 Squats
7 Push Ups
5 T2R
MOBILITY
FOCUS/SKILL
Rope Climbs
WOD
21 Thrusters
3 Rope Ascents
15 Thrusters
2 Rope Ascents
9 Thrusters
1 Rope Ascent