Welcome back to all of our CrossFit Teens for Term 1.
Warm Up
Crab Soccer
FOCUS
Back Squats
Every 90sec
5 Reps x 6 Sets
WOD
5Min AMRAP
6 Push Ups
5 KB Swings
4 T2B
Rest 1min
5min AMRAP
4 Wall Balls
5 KB Swings
6 Sit Ups
Stretch / Mobility
Crab Soccer
FOCUS
Back Squats
Every 90sec
5 Reps x 6 Sets
WOD
5Min AMRAP
6 Push Ups
5 KB Swings
4 T2B
Rest 1min
5min AMRAP
4 Wall Balls
5 KB Swings
6 Sit Ups
Stretch / Mobility